Kamil's Blog

10 Mart Cumartesi gunu itibariyle diyete basladim.  Baslica sebepleri; -En yuksek kg'a cikmam (bazen 105 kg civari) -Yag oranimin asiri artmasi (%40'a dayanmisti) -Duzenli ama sagliksiz beslenmem -Beslenme aliskanligi edinmek istemem -Kisa bir yuruyus ya da kosu yapsam cabucak yorgunluk hissetmem Diyete baslama karari aldiktan sonra Fitbee (http://www.fitbee.cz/) ile tanistim. Diyetisneim testlerimi yapti, gunluk yasantim hakkinda bilgileri topladi, kan tahlil yaptirdi, sevdigim sevmedigim besinleri ogrendi. Butun bilgileri bir araya getirerek bir program hazirladi. 10 Mart Cumartesi ve 11 Mart Pazar gunlerinde diyete hazirlik olarak sabahlari normal kahvaltimin yarisi kadar yedim. Diger ogunlerde ise (sadece oglen ve aksam yemegi) sebze corbasi ve cavdar ekmegi ile beslendim. 12 Mart Pazartesi gunu ise 14 gun surecek diyetimin ilk safhasina basladim.  Diyet programimdan notlar; -Gunde sadece 3 ogun -Gunde 3-3.5lt su -Her ogunde protein yeme...

RULES FOR SONS: 1. Never shake a man’s hand sitting down. 2. Don’t enter a pool by the stairs. 3. The man at the BBQ Grill is the closest thing to a king. 4. In a negotiation, never make the first offer. 5. Request the late check-out. 6. When entrusted with a secret, keep it. 7. Hold your heroes to a higher standard. 8. Return a borrowed car with a full tank of gas. 9. Play with passion or not at all… 10. When shaking hands, grip firmly and look them in the eye. 11. Don’t let a wishbone grow where a backbone should be. 12. If you need music on the beach, you’re missing the point. 13. Carry two handkerchiefs. The one in your back pocket is for you. The one in your breast pocket is for her. 14. You marry the girl, you marry her family. 15. Be like a duck. Remain calm on the surface and paddle like crazy underneath. 16. Experience the serenity of traveling alone. 17. Never be afraid to ask out the best looking girl in the room. 18. Never turn down a breath mint. 19. A sport coat ...